By attending this Mindfulness course, you will feel the benefits of this amazing practice of achieving an immediate level of relaxation and well-being.

With a continued practice, you will get ability to better deal with stress, increase the degree of resilience of difficulties, improve communication with others, give a greater meaning to life, improve quality of life and physical health, mental and emotional.

For more information and registration see the website: https://joaocarvalhodasneves.pt/