{"id":24232,"date":"2026-05-04T16:25:35","date_gmt":"2026-05-04T16:25:35","guid":{"rendered":"https:\/\/avilaspaces.com\/?p=24232"},"modified":"2026-05-04T16:52:29","modified_gmt":"2026-05-04T16:52:29","slug":"journaling-and-wellbeing","status":"publish","type":"post","link":"https:\/\/avilaspaces.com\/en\/blog\/wellbeing\/journaling-and-wellbeing\/","title":{"rendered":"Journaling and Wellbeing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24232\" class=\"elementor elementor-24232\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac66b2a e-con-full e-flex e-con e-parent\" data-id=\"ac66b2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-af717a1 e-flex e-con-boxed e-con e-child\" data-id=\"af717a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e853e9f elementor-widget elementor-widget-shortcode\" data-id=\"e853e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3955e80 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3955e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Journaling and Wellbeing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c479311 elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"c479311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"article-info\"><span class=\"date\">4 May 2026<\/span><span class=\"author\">By<label>Alexandra Franco<\/label><\/span><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7568962 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7568962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd36062 elementor-widget elementor-widget-text-editor\" data-id=\"fd36062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"82\" data-end=\"131\"><strong data-start=\"82\" data-end=\"129\">Journaling: A Simple Practice for Wellbeing<\/strong><\/p><p data-start=\"133\" data-end=\"451\">In a fast-moving world filled with constant notifications, competing demands, and endless to-do lists, it\u2019s easy to feel mentally cluttered. Journaling offers a simple, accessible way to slow down, process experiences, and reconnect with yourself. All it requires is a notebook, a pen, and a few intentional minutes.<\/p><hr data-start=\"453\" data-end=\"456\" \/><p data-start=\"458\" data-end=\"486\"><strong data-start=\"458\" data-end=\"484\">Why Journaling Matters<\/strong><\/p><p data-start=\"488\" data-end=\"774\">At its core, journaling is a tool for reflection. It helps you move thoughts from your mind onto paper, where they become clearer, more manageable, and often less overwhelming. Writing things down creates space between you and your emotions \u2014 space that allows perspective and choice.<\/p><hr data-start=\"776\" data-end=\"779\" \/><p data-start=\"781\" data-end=\"805\"><strong data-start=\"781\" data-end=\"803\">Wellbeing Benefits<\/strong><\/p><p data-start=\"807\" data-end=\"1045\"><strong data-start=\"807\" data-end=\"840\">1. Reduces stress and anxiety<\/strong><br data-start=\"840\" data-end=\"843\" \/>When worries stay in your head, they tend to loop. Writing them down interrupts that cycle. Seeing your concerns on paper can help you evaluate them more objectively and identify practical next steps.<\/p><p data-start=\"1047\" data-end=\"1280\"><strong data-start=\"1047\" data-end=\"1083\">2. Improves emotional regulation<\/strong><br data-start=\"1083\" data-end=\"1086\" \/>Journaling builds awareness of patterns in your reactions and behaviors. Over time, you may notice triggers, habits, and recurring thoughts \u2014 insights that are powerful foundations for growth.<\/p><p data-start=\"1282\" data-end=\"1497\"><strong data-start=\"1282\" data-end=\"1325\">3. Enhances clarity and decision-making<\/strong><br data-start=\"1325\" data-end=\"1328\" \/>Writing encourages structured thinking. If you\u2019re facing a difficult decision, journaling can help you weigh options, explore fears, and articulate what truly matters.<\/p><p data-start=\"1499\" data-end=\"1749\"><strong data-start=\"1499\" data-end=\"1542\">4. Strengthens gratitude and positivity<\/strong><br data-start=\"1542\" data-end=\"1545\" \/>Gratitude journaling \u2014 even noting three small things each day \u2014 can shift attention toward what is working well. This practice has been associated with increased optimism and overall life satisfaction.<\/p><hr data-start=\"1751\" data-end=\"1754\" \/><p data-start=\"1756\" data-end=\"1787\"><strong data-start=\"1756\" data-end=\"1785\">Different Ways to Journal<\/strong><\/p><p data-start=\"1789\" data-end=\"1882\">There is no \u201cright\u201d way to journal. The key is consistency and authenticity. You might try:<\/p><p data-start=\"1884\" data-end=\"1974\"><strong data-start=\"1884\" data-end=\"1901\">Free writing:<\/strong><br data-start=\"1901\" data-end=\"1904\" \/>Set a timer for 5\u201310 minutes and write continuously without editing.<\/p><p data-start=\"1976\" data-end=\"2096\"><strong data-start=\"1976\" data-end=\"2004\">Prompt-based journaling:<\/strong><br data-start=\"2004\" data-end=\"2007\" \/>Use guiding questions such as \u201cWhat am I feeling right now?\u201d or \u201cWhat do I need today?\u201d<\/p><p data-start=\"2098\" data-end=\"2177\"><strong data-start=\"2098\" data-end=\"2123\">Gratitude journaling:<\/strong><br data-start=\"2123\" data-end=\"2126\" \/>Record three things you\u2019re thankful for each day.<\/p><p data-start=\"2179\" data-end=\"2272\"><strong data-start=\"2179\" data-end=\"2205\">Reflective journaling:<\/strong><br data-start=\"2205\" data-end=\"2208\" \/>At the end of the week, review challenges and lessons learned.<\/p><p data-start=\"2274\" data-end=\"2347\"><strong data-start=\"2274\" data-end=\"2294\">Goal journaling:<\/strong><br data-start=\"2294\" data-end=\"2297\" \/>Clarify intentions and track progress over time.<\/p><hr data-start=\"2349\" data-end=\"2352\" \/><p data-start=\"2354\" data-end=\"2389\"><strong data-start=\"2354\" data-end=\"2387\">Making It a Sustainable Habit<\/strong><\/p><p data-start=\"2391\" data-end=\"2695\">Start small. Five minutes a day is enough. Pair journaling with an existing routine \u2014 your morning coffee, a lunch break, or before bed. Keep your journal visible and accessible. Most importantly, release the pressure for perfect grammar or profound insights. This practice is for you, not an audience.<\/p><hr data-start=\"2697\" data-end=\"2700\" \/><p data-start=\"2702\" data-end=\"2794\">If you\u2019ve never tried it, consider beginning this week.<br data-start=\"2757\" data-end=\"2760\" \/>One page. One honest reflection.<\/p><p data-start=\"2796\" data-end=\"2885\">You may find that within those simple lines lies greater calm, clarity, and resilience.<\/p><p data-start=\"2887\" data-end=\"2988\" data-is-last-node=\"\" data-is-only-node=\"\">Your wellbeing doesn\u2019t require dramatic change.<br data-start=\"2934\" data-end=\"2937\" \/>Sometimes, it begins with a pen and a blank page.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69eebba e-flex e-con-boxed e-con e-parent\" data-id=\"69eebba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4aebc9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b4aebc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-491ad1c e-con-full e-flex e-con e-parent\" data-id=\"491ad1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3963d0c elementor-widget elementor-widget-shortcode\" data-id=\"3963d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2921\" class=\"elementor elementor-2921\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-a2fcb72 e-con-full e-flex e-con e-parent\" data-id=\"a2fcb72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e708d0 e-flex e-con-boxed e-con e-child\" data-id=\"6e708d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb6688 elementor-align-justify elementor-widget__width-initial news-tab-show elementor-widget elementor-widget-button\" data-id=\"8fb6688\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"read-more\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a498d68 elementor-align-justify elementor-widget__width-initial news-tab-show elementor-widget elementor-widget-button\" data-id=\"a498d68\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"featured\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">featured<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-551e6af e-flex e-con-boxed e-con e-child\" data-id=\"551e6af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5315e34 e-con-full news-content-show e-flex e-con e-child\" data-id=\"5315e34\" data-element_type=\"container\" data-e-type=\"container\" id=\"read-more\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b043a7 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"3b043a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Read More<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e042585 elementor-grid-1 elementor-posts--thumbnail-left home-skin-blog elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"e042585\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin_blog_columns&quot;:&quot;1&quot;,&quot;skin_blog_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;skin_blog_columns_tablet&quot;:&quot;1&quot;,&quot;skin_blog_columns_mobile&quot;:&quot;1&quot;,&quot;skin_blog_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.skin_blog\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-skin_blog elementor-grid\" role=\"list\">\n\t\t        <article class=\"elementor-post elementor-grid-item post-24232 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/en\/blog\/wellbeing\/journaling-and-wellbeing\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-4_05_2026-15_28_25-e1777912233458.png\" alt=\"Journaling and Wellbeing\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Wellbeing<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/en\/blog\/wellbeing\/journaling-and-wellbeing\/\" >\n\t\t\t\tJournaling and Wellbeing\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n                <article class=\"elementor-post elementor-grid-item post-16305 post type-post status-publish format-standard has-post-thumbnail hentry category-company-news\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/en\/blog\/company-news\/avila-spaces-is-great-place-to-work-2026\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/04\/Eventos-Office-RnD-10-1.jpg\" alt=\"Avila Spaces is Great Place to Work 2026\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Company News<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/en\/blog\/company-news\/avila-spaces-is-great-place-to-work-2026\/\" >\n\t\t\t\tAvila Spaces is Great Place to Work 2026\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n                <article class=\"elementor-post elementor-grid-item post-15651 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/en\/blog\/uncategorized\/5-reasons-to-work-in-lisbon-portugal\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/10\/Avila-Lounge-Atrium-12-3-scaled.jpg\" alt=\"5 Reasons to Work in Lisbon, Portugal\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Uncategorized<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/en\/blog\/uncategorized\/5-reasons-to-work-in-lisbon-portugal\/\" >\n\t\t\t\t5 Reasons to Work in Lisbon, Portugal\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n        \t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6777b9 e-con-full news-content-show e-flex e-con e-child\" data-id=\"a6777b9\" data-element_type=\"container\" data-e-type=\"container\" id=\"featured\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e32761 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"2e32761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">featured news<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa9699 elementor-grid-1 elementor-posts--thumbnail-left home-skin-blog elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"2fa9699\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin_blog_columns&quot;:&quot;1&quot;,&quot;skin_blog_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;skin_blog_columns_tablet&quot;:&quot;1&quot;,&quot;skin_blog_columns_mobile&quot;:&quot;1&quot;,&quot;skin_blog_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.skin_blog\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-skin_blog elementor-grid\" role=\"list\">\n\t\t        <article class=\"elementor-post elementor-grid-item post-1636 post type-post status-publish format-standard has-post-thumbnail hentry category-featured category-virtual-office\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/en\/blog\/virtual-office\/the-importance-of-wellbeing-in-talent-retention\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/10\/Homem-a-trabalhar-em-lounge-moderno-1.png\" alt=\"The Importance of Wellbeing in Talent Retention\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Virtual Office<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/en\/blog\/virtual-office\/the-importance-of-wellbeing-in-talent-retention\/\" >\n\t\t\t\tThe Importance of Wellbeing in Talent Retention\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n                <article class=\"elementor-post elementor-grid-item post-1635 post type-post status-publish format-standard has-post-thumbnail hentry category-coworking category-featured\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/en\/blog\/coworking\/respace-the-future-of-outdoor-coworking-starts-here\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/respace_imagem_blog_listagem_540_\u00d7_513_px_121989779968d66ceca89ad.png\" alt=\"Re:Space: The Future of Outdoor Coworking Starts Here\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Coworking<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/en\/blog\/coworking\/respace-the-future-of-outdoor-coworking-starts-here\/\" >\n\t\t\t\tRe:Space: The Future of Outdoor Coworking Starts Here\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n                <article class=\"elementor-post elementor-grid-item post-1629 post type-post status-publish format-standard has-post-thumbnail hentry category-featured category-meeting-rooms\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/en\/blog\/meeting-rooms\/wellbeing-tools-to-ease-back-into-office\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/med3.png\" alt=\"Wellbeing Tools to Ease Back Into Office\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Meeting Rooms<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/en\/blog\/meeting-rooms\/wellbeing-tools-to-ease-back-into-office\/\" >\n\t\t\t\tWellbeing Tools to Ease Back Into Office\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n        \t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avila Work City officially opened at the Atrium Saldanha, standing out as the first Portuguese coworking space integrated into a shopping centre. <\/p>\n","protected":false},"author":13,"featured_media":24234,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-24232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/posts\/24232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/comments?post=24232"}],"version-history":[{"count":8,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/posts\/24232\/revisions"}],"predecessor-version":[{"id":24247,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/posts\/24232\/revisions\/24247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/media\/24234"}],"wp:attachment":[{"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/media?parent=24232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/categories?post=24232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/tags?post=24232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}