{"id":52376,"date":"2026-07-28T09:55:33","date_gmt":"2026-07-28T09:55:33","guid":{"rendered":"https:\/\/avilaspaces.com\/?p=52376"},"modified":"2026-07-28T10:03:51","modified_gmt":"2026-07-28T10:03:51","slug":"recharge-your-energy-enjoy-your-vacation","status":"publish","type":"post","link":"https:\/\/avilaspaces.com\/en\/blog\/wellbeing\/recharge-your-energy-enjoy-your-vacation\/","title":{"rendered":"Recharge your energy, enjoy your vacation!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52376\" class=\"elementor elementor-52376\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac66b2a e-con-full e-flex e-con e-parent\" data-id=\"ac66b2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-af717a1 e-flex e-con-boxed e-con e-child\" data-id=\"af717a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e853e9f elementor-widget elementor-widget-shortcode\" data-id=\"e853e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3955e80 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3955e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recharge your energy, enjoy your vacation!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c479311 elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"c479311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"article-info\"><span class=\"date\">28 Jul 2026<\/span><span class=\"author\">By<label>Alexandra Franco<\/label><\/span><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7568962 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7568962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9557f90 elementor-widget elementor-widget-text-editor\" data-id=\"9557f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It is holiday time, and with that, comes the opportunity to take a real break: recover energy, relieve the pressure of routine, and dedicate more attention to physical and mental well-being.<\/p><p>In this article, we will facilitate you some simple suggestions to enjoy your vacation with more presence, lightness, and balance \u2014 and return to work with greater clarity, disposition, and energy.<\/p><h4>Give your body time to slow down<\/h4><p>It&#8217;s natural to want to make the most of each day, but rest begins when we allow our body and mind to change pace. In the first few days, try to avoid a very busy schedule and reserve space for uncommitted breaks.<\/p><p>Choose one or two main activities per day and leave free time to walk, read, talk, or simply do nothing.<\/p><h4>Take care of your sleep<\/h4><p>Sleeping well is one of the most effective ways to recharge your energy. Although vacations allow for greater flexibility, maintaining some regularity in schedules helps the body recover better.<\/p><p>Reduce screen time before bed, avoid heavy meals at night, and if you nap, opt for short, restorative periods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add4916 elementor-widget elementor-widget-image\" data-id=\"add4916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/07\/vacation-1024-x-681-px.png\" class=\"attachment-large size-large wp-image-52563\" alt=\"\" srcset=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/07\/vacation-1024-x-681-px.png 1024w, https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/07\/vacation-1024-x-681-px-300x200.png 300w, https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/07\/vacation-1024-x-681-px-768x511.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd36062 elementor-widget elementor-widget-text-editor\" data-id=\"fd36062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Move your body lightly<\/h4><p>Movement contributes to well-being, but it doesn&#8217;t have to be an obligation. Walking, swimming, exploring a city on foot are simple ways to keep your body active and improve your mood.<\/p><p>Choose activities that you find enjoyable and approach movement as a way to release tension, not as just another task.<\/p><h4>Balance pleasure and energy at the table<\/h4><p>Vacations are also made of flavors, experiences, and moments of sharing. Balance is about enjoying yourself without forgetting choices that help maintain energy throughout the day.<\/p><p>Stay hydrated, including fresh meals whenever possible, and try to combine pleasure with foods that make you feel good.<\/p><h4>Prepare for a smoother return<\/h4><p>The holidays wellbeing can extend beyond your return. Whenever possible, avoid going straight back into an intense routine and take some time to reorganize your priorities.<\/p><p>Choose a positive habit from your holidays \u2014 walking more, sleeping better, taking digitail breaks, or dedicating time to something you enjoy \u2014 and try to maintain it in the following weeks.<\/p><p>Enjoy your holidays!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0fcda9 e-flex e-con-boxed e-con e-parent\" data-id=\"c0fcda9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69eebba e-flex e-con-boxed e-con e-parent\" data-id=\"69eebba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4aebc9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b4aebc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-491ad1c e-con-full e-flex e-con e-parent\" data-id=\"491ad1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3963d0c elementor-widget elementor-widget-shortcode\" data-id=\"3963d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2921\" class=\"elementor elementor-2921\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-a2fcb72 e-con-full e-flex e-con e-parent\" data-id=\"a2fcb72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e708d0 e-flex e-con-boxed e-con e-child\" data-id=\"6e708d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb6688 elementor-align-justify elementor-widget__width-initial news-tab-show elementor-widget elementor-widget-button\" data-id=\"8fb6688\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"read-more\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a498d68 elementor-align-justify elementor-widget__width-initial news-tab-show elementor-widget elementor-widget-button\" data-id=\"a498d68\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"featured\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">featured<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-551e6af e-flex e-con-boxed e-con e-child\" data-id=\"551e6af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5315e34 e-con-full news-content-show e-flex e-con e-child\" data-id=\"5315e34\" data-element_type=\"container\" data-e-type=\"container\" id=\"read-more\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b043a7 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"3b043a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Read More<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e042585 elementor-grid-1 elementor-posts--thumbnail-left home-skin-blog elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"e042585\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin_blog_columns&quot;:&quot;1&quot;,&quot;skin_blog_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;skin_blog_columns_tablet&quot;:&quot;1&quot;,&quot;skin_blog_columns_mobile&quot;:&quot;1&quot;,&quot;skin_blog_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.skin_blog\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-skin_blog elementor-grid\" role=\"list\">\n\t\t        <article class=\"elementor-post elementor-grid-item post-52376 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/en\/blog\/wellbeing\/recharge-your-energy-enjoy-your-vacation\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/07\/artigo-ferias-1363-x-947-px.png\" alt=\"Recharge your energy, enjoy your vacation!\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Wellbeing<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/en\/blog\/wellbeing\/recharge-your-energy-enjoy-your-vacation\/\" >\n\t\t\t\tRecharge your energy, enjoy your vacation!\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n                <article class=\"elementor-post elementor-grid-item post-49464 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/en\/blog\/wellbeing\/the-importance-of-wellbeing-during-the-holiday-season\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/07\/artigo-ferias-2026-1084-x-680-px.png\" alt=\"The Importance of Wellbeing During the Holiday Season\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Wellbeing<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/en\/blog\/wellbeing\/the-importance-of-wellbeing-during-the-holiday-season\/\" >\n\t\t\t\tThe Importance of Wellbeing During the Holiday Season\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n                <article class=\"elementor-post elementor-grid-item post-39909 post type-post status-publish format-standard has-post-thumbnail hentry category-company-news\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/en\/blog\/company-news\/five-stars-regions-award-avila-spaces-is-lisbons-favorite-coworking-space-once-again\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/06\/4d930138-ab7d-0dfa-566f-2a153238194c.jpg\" alt=\"Five Stars Regions Award: Avila Spaces is Lisbon&#8217;s favorite coworking space once again!\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Company News<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/en\/blog\/company-news\/five-stars-regions-award-avila-spaces-is-lisbons-favorite-coworking-space-once-again\/\" >\n\t\t\t\tFive Stars Regions Award: Avila Spaces is Lisbon&#8217;s favorite coworking space once again!\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n        \t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6777b9 e-con-full news-content-show e-flex e-con e-child\" data-id=\"a6777b9\" data-element_type=\"container\" data-e-type=\"container\" id=\"featured\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e32761 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"2e32761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">featured news<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa9699 elementor-grid-1 elementor-posts--thumbnail-left home-skin-blog elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"2fa9699\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin_blog_columns&quot;:&quot;1&quot;,&quot;skin_blog_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;skin_blog_columns_tablet&quot;:&quot;1&quot;,&quot;skin_blog_columns_mobile&quot;:&quot;1&quot;,&quot;skin_blog_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.skin_blog\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-skin_blog elementor-grid\" role=\"list\">\n\t\t        <article class=\"elementor-post elementor-grid-item post-1635 post type-post status-publish format-standard has-post-thumbnail hentry category-coworking category-featured\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/en\/blog\/coworking\/respace-the-future-of-outdoor-coworking-starts-here\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/respace_imagem_blog_listagem_540_\u00d7_513_px_121989779968d66ceca89ad.png\" alt=\"Re:Space: The Future of Outdoor Coworking Starts Here\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Coworking<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/en\/blog\/coworking\/respace-the-future-of-outdoor-coworking-starts-here\/\" >\n\t\t\t\tRe:Space: The Future of Outdoor Coworking Starts Here\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n        \t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avila Work City officially opened at the Atrium Saldanha, standing out as the first Portuguese coworking space integrated into a shopping centre. <\/p>\n","protected":false},"author":13,"featured_media":49480,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-52376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/posts\/52376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/comments?post=52376"}],"version-history":[{"count":8,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/posts\/52376\/revisions"}],"predecessor-version":[{"id":52574,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/posts\/52376\/revisions\/52574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/media\/49480"}],"wp:attachment":[{"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/media?parent=52376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/categories?post=52376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avilaspaces.com\/en\/wp-json\/wp\/v2\/tags?post=52376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}