Yoga is not about touching your toes. It is what you learn on the way down. It is about exploring your breath and the silences that reside in each movement. Yoga is about learning to know and respect your limits, your body and your soul. It gives you the opportunity to expand and to find peace within yourself.
Next Tuesday, 4th August, we will receive Elena Popova to give you a Free Trial Yoga & Meditation Class, from 7 pm to 8:15 pm, in the Business Lounge/Pateo.
During these difficult times, we want to offer you an evening of relaxation and self care. Elena's classes are a fusion of yoga in motion, meditation, massages and essential oils.
Bring your yoga mat and join us in this special encounter! If you need a mat, Elena can rent you a disinfected mat for €2.
See you there! Namasté!