{"id":21484,"date":"2025-09-09T17:29:41","date_gmt":"2025-09-09T17:29:41","guid":{"rendered":"https:\/\/avilaspaces.com\/blog\/uncategorized-pt\/wellbeing-tools-to-ease-back-into-office\/"},"modified":"2026-04-23T16:48:07","modified_gmt":"2026-04-23T16:48:07","slug":"ferramentas-de-bem-estar-para-facilitar-o-regresso-ao-escritorio","status":"publish","type":"post","link":"https:\/\/avilaspaces.com\/pt\/blog\/destaque\/ferramentas-de-bem-estar-para-facilitar-o-regresso-ao-escritorio\/","title":{"rendered":"Ferramentas de bem-estar para facilitar o regresso ao escrit\u00f3rio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21484\" class=\"elementor elementor-21484 elementor-1629\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0daf9 e-flex e-con-boxed e-con e-parent\" data-id=\"0e0daf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b84d88 e-flex e-con-boxed e-con e-child\" data-id=\"5b84d88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-371fb8c elementor-widget elementor-widget-shortcode\" data-id=\"371fb8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3d5d0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ee3d5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ferramentas de bem-estar para facilitar o regresso ao escrit\u00f3rio<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e9d72 elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"54e9d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"article-info\"><span class=\"date\">9 Set 2025<\/span><span class=\"author\">Por<label>Avila Spaces<\/label><\/span><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc7009 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4fc7009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6121ea elementor-widget elementor-widget-text-editor\" data-id=\"f6121ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"72\">Voltar ao <a href=\"https:\/\/avilaspaces.com\/en\/services\/rental-offices-lisbon\/\">escrit\u00f3rio<\/a> depois de f\u00e9rias pode parecer um verdadeiro choque.<\/p><p data-start=\"74\" data-end=\"238\">Num dia est\u00e1 a aproveitar o descanso, novas experi\u00eancias ou tempo com quem mais gosta &#8211; e no seguinte est\u00e1 perante uma caixa de email cheia e reuni\u00f5es consecutivas.<\/p><p data-start=\"240\" data-end=\"485\">Embora seja natural sentir alguma quebra de energia no p\u00f3s-f\u00e9rias, esta transi\u00e7\u00e3o n\u00e3o tem de ser avassaladora. Com algumas estrat\u00e9gias conscientes, \u00e9 poss\u00edvel proteger a sua energia, recuperar o foco e regressar ao trabalho de forma equilibrada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb0e85 elementor-widget elementor-widget-heading\" data-id=\"1bb0e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comece com uma transi\u00e7\u00e3o suave\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4058f elementor-widget elementor-widget-image\" data-id=\"ca4058f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/regresso_texto_1.png\" class=\"attachment-large size-large wp-image-5127\" alt=\"\" srcset=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/regresso_texto_1.png 981w, https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/regresso_texto_1-300x155.png 300w, https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/regresso_texto_1-768x396.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c0720 elementor-widget elementor-widget-text-editor\" data-id=\"78c0720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se poss\u00edvel, evite agendar tarefas de elevada press\u00e3o no primeiro dia de regresso. Aproveite a manh\u00e3 para atualizar mensagens, rever prioridades e planear a semana. Um recome\u00e7o tranquilo define o tom para uma maior produtividade sem stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a291c elementor-widget elementor-widget-heading\" data-id=\"36a291c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Priorize o movimento\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103fad9 elementor-widget elementor-widget-text-editor\" data-id=\"103fad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"\" data-turn-id-container=\"7ad9d354-8d72-4157-a659-6d5a08a89256\" data-is-intersecting=\"true\">As f\u00e9rias geralmente implicam mais atividade do que um dia normal de trabalho. Reintroduza pequenos movimentos na sua rotina &#8211; caminhe durante as pausas, fa\u00e7a alongamentos na secret\u00e1ria ou opte pelas escadas em vez do elevador. A atividade f\u00edsica ajuda a melhorar o humor, reduzir o cansa\u00e7o e dissipar a fadiga mental.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d2acb elementor-widget elementor-widget-heading\" data-id=\"a2d2acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gerencie a sua caixa de entrada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c403922 elementor-widget elementor-widget-text-editor\" data-id=\"c403922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"\" data-turn-id-container=\"95afc303-244a-4b03-8b83-468b54380ee5\" data-is-intersecting=\"true\">A caixa de entrada cheia \u00e9 muitas vezes a parte mais stressante do regresso. Em vez de responder aos emails por ordem cronol\u00f3gica, filtre por urg\u00eancia e relev\u00e2ncia. Considere utilizar a \u201cMatriz de Eisenhower\u201d: Fazer, Decidir, Delegar ou Eliminar. Isto ajuda a criar estrutura e a reduzir a sensa\u00e7\u00e3o de sobrecarga.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b5676 elementor-widget elementor-widget-heading\" data-id=\"a2b5676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00abAo regressar de forma consciente e gradual, pode prolongar os benef\u00edcios das suas f\u00e9rias na sua vida profissional.\u00bb\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45773ba elementor-widget elementor-widget-heading\" data-id=\"45773ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pratique pausas conscientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa2c9d elementor-widget elementor-widget-text-editor\" data-id=\"dfa2c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"\" data-turn-id-container=\"ea5f5c0e-f813-46e0-977b-a4488bc98aaf\" data-is-intersecting=\"true\">Reservar alguns minutos para respira\u00e7\u00e3o profunda, medita\u00e7\u00e3o ou reflex\u00e3o tranquila entre tarefas pode ajudar a regular os n\u00edveis de stress. Mesmo pausas curtas contribuem para uma melhor concentra\u00e7\u00e3o e equil\u00edbrio emocional, ajudando-o a responder em vez de reagir.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d348eb elementor-widget elementor-widget-image\" data-id=\"9d348eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/regresso_texto_2.png\" class=\"attachment-large size-large wp-image-5128\" alt=\"\" srcset=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/regresso_texto_2.png 981w, https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/regresso_texto_2-300x155.png 300w, https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/regresso_texto_2-768x396.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885bec4 elementor-widget elementor-widget-heading\" data-id=\"885bec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reconecte-se socialmente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2847a95 elementor-widget elementor-widget-text-editor\" data-id=\"2847a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"\" data-turn-id-container=\"request-WEB:1ba53329-a0a5-487a-90e4-08f01bdc4af0-69\" data-is-intersecting=\"true\"><section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:1ba53329-a0a5-487a-90e4-08f01bdc4af0-69\" data-testid=\"conversation-turn-140\" data-scroll-anchor=\"false\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"4b382edd-a7a4-481a-9ed0-dc625c6f1d34\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"><p data-start=\"0\" data-end=\"294\" data-is-last-node=\"\" data-is-only-node=\"\">Uma das melhores formas de voltar a envolver-se no ambiente de trabalho \u00e9 reconectar-se com os colegas. Partilhe alguns momentos das suas f\u00e9rias, ou\u00e7a as novidades deles ou simplesmente tomem um caf\u00e9 juntos. Intera\u00e7\u00f5es sociais positivas ajudam a refor\u00e7ar o sentimento de perten\u00e7a e a motiva\u00e7\u00e3o.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19df39 elementor-widget elementor-widget-image\" data-id=\"c19df39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/regresso_texto.png\" class=\"attachment-large size-large wp-image-5129\" alt=\"\" srcset=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/regresso_texto.png 981w, https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/regresso_texto-300x155.png 300w, https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/09\/regresso_texto-768x396.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102f571 elementor-widget elementor-widget-heading\" data-id=\"102f571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proteja o equil\u00edbrio entre vida profissional e pessoal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7878426 elementor-widget elementor-widget-text-editor\" data-id=\"7878426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"\" data-turn-id-container=\"7aa4a638-c358-4538-9971-7546209abfaa\" data-is-intersecting=\"true\">\u00c9 tentador \u201ccompensar o tempo perdido\u201d ficando at\u00e9 mais tarde ou assumindo mais tarefas do que o habitual. Em vez disso, mantenha limites saud\u00e1veis &#8211; termine o trabalho a horas, fa\u00e7a pausas reais e continue pr\u00e1ticas que lhe fizeram bem durante as f\u00e9rias (como ler, fazer exerc\u00edcio ou passar tempo ao ar livre).<\/div><div class=\"\" data-turn-id-container=\"request-WEB:1ba53329-a0a5-487a-90e4-08f01bdc4af0-70\" data-is-intersecting=\"true\"><section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:1ba53329-a0a5-487a-90e4-08f01bdc4af0-70\" data-testid=\"conversation-turn-142\" data-scroll-anchor=\"false\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"a21f9c49-5237-4891-a7fe-03d4193400ef\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"><p data-start=\"312\" data-end=\"430\">Regressar ao escrit\u00f3rio depois de f\u00e9rias n\u00e3o significa abandonar a sensa\u00e7\u00e3o de descanso e a perspetiva que conquistou.<\/p><p data-start=\"432\" data-end=\"680\" data-is-last-node=\"\" data-is-only-node=\"\">Ao voltar de forma consciente &#8211; atrav\u00e9s de pausas, movimento, liga\u00e7\u00e3o com os outros e limites claros &#8211; pode prolongar os benef\u00edcios das suas f\u00e9rias na sua vida profissional. Pense nisso como levar consigo um pouco desse bem-estar, onde quer que v\u00e1.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8054bd7 e-flex e-con-boxed e-con e-parent\" data-id=\"8054bd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2d998 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e2d998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d83f4b1 e-con-full e-flex e-con e-parent\" data-id=\"d83f4b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38995b9 elementor-widget elementor-widget-shortcode\" data-id=\"38995b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"5749\" class=\"elementor elementor-5749 elementor-2921\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-a2fcb72 e-con-full e-flex e-con e-parent\" data-id=\"a2fcb72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e708d0 e-flex e-con-boxed e-con e-child\" data-id=\"6e708d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb6688 elementor-align-justify elementor-widget__width-initial news-tab-show elementor-widget elementor-widget-button\" data-id=\"8fb6688\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"read-more\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a498d68 elementor-align-justify elementor-widget__width-initial news-tab-show elementor-widget elementor-widget-button\" data-id=\"a498d68\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"featured\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">featured<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-551e6af e-flex e-con-boxed e-con e-child\" data-id=\"551e6af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5315e34 e-con-full news-content-show e-flex e-con e-child\" data-id=\"5315e34\" data-element_type=\"container\" data-e-type=\"container\" id=\"read-more\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b043a7 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"3b043a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Leia mais<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e042585 elementor-grid-1 elementor-posts--thumbnail-left home-skin-blog elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"e042585\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin_blog_columns&quot;:&quot;1&quot;,&quot;skin_blog_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;skin_blog_columns_tablet&quot;:&quot;1&quot;,&quot;skin_blog_columns_mobile&quot;:&quot;1&quot;,&quot;skin_blog_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.skin_blog\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-skin_blog elementor-grid\" role=\"list\">\n\t\t        <article class=\"elementor-post elementor-grid-item post-17455 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-da-empresa\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/pt\/blog\/noticias-da-empresa\/avila-spaces-e-great-place-to-work-2026\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/04\/Eventos-Office-RnD-10-1.jpg\" alt=\"Avila Spaces \u00e9 Great Place to Work 2026\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Not\u00edcias da empresa<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/pt\/blog\/noticias-da-empresa\/avila-spaces-e-great-place-to-work-2026\/\" >\n\t\t\t\tAvila Spaces \u00e9 Great Place to Work 2026\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n                <article class=\"elementor-post elementor-grid-item post-21451 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-da-empresa\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/pt\/blog\/noticias-da-empresa\/5-razoes-para-trabalhar-em-lisboa-portugal\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/10\/Avila-Lounge-Atrium-12-3-scaled.jpg\" alt=\"5 raz\u00f5es para trabalhar em Lisboa, Portugal\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Not\u00edcias da empresa<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/pt\/blog\/noticias-da-empresa\/5-razoes-para-trabalhar-em-lisboa-portugal\/\" >\n\t\t\t\t5 raz\u00f5es para trabalhar em Lisboa, Portugal\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n                <article class=\"elementor-post elementor-grid-item post-5744 post type-post status-publish format-standard has-post-thumbnail hentry category-destaque category-virtual-office\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/pt\/blog\/destaque\/the-importance-of-wellbeing-in-talent-retention\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2025\/10\/Homem-a-trabalhar-em-lounge-moderno-1.png\" alt=\"A import\u00e2ncia do bem-estar na reten\u00e7\u00e3o de talentos\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Escrit\u00f3rio Virtual<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/pt\/blog\/destaque\/the-importance-of-wellbeing-in-talent-retention\/\" >\n\t\t\t\tA import\u00e2ncia do bem-estar na reten\u00e7\u00e3o de talentos\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n        \t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6777b9 e-con-full news-content-show e-flex e-con e-child\" data-id=\"a6777b9\" data-element_type=\"container\" data-e-type=\"container\" id=\"featured\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e32761 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"2e32761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">not\u00edcias em destaque<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Coming back to the office after a vacation can feel like a shock to the system. Let&#8217;s&#8230;<\/p>\n","protected":false},"author":8,"featured_media":21248,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[42,46],"tags":[],"class_list":["post-21484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaque","category-sala-de-reuniao"],"acf":[],"_links":{"self":[{"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/posts\/21484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/comments?post=21484"}],"version-history":[{"count":5,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/posts\/21484\/revisions"}],"predecessor-version":[{"id":21489,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/posts\/21484\/revisions\/21489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/media\/21248"}],"wp:attachment":[{"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/media?parent=21484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/categories?post=21484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/tags?post=21484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}