{"id":52568,"date":"2026-07-28T09:55:33","date_gmt":"2026-07-28T09:55:33","guid":{"rendered":"https:\/\/avilaspaces.com\/?p=52568"},"modified":"2026-07-28T09:55:33","modified_gmt":"2026-07-28T09:55:33","slug":"recarregar-energia-aproveitar-as-ferias","status":"publish","type":"post","link":"https:\/\/avilaspaces.com\/pt\/blog\/wellbeing\/recarregar-energia-aproveitar-as-ferias\/","title":{"rendered":"Recarregar energia, aproveitar as f\u00e9rias!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52568\" class=\"elementor elementor-52568 elementor-52376\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac66b2a e-con-full e-flex e-con e-parent\" data-id=\"ac66b2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-af717a1 e-flex e-con-boxed e-con e-child\" data-id=\"af717a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e853e9f elementor-widget elementor-widget-shortcode\" data-id=\"e853e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3955e80 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3955e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recarregar energia, aproveitar as f\u00e9rias!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c479311 elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"c479311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"article-info\"><span class=\"date\">28 Jul 2026<\/span><span class=\"author\">Por<label>Alexandra Franco<\/label><\/span><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7568962 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7568962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9557f90 elementor-widget elementor-widget-text-editor\" data-id=\"9557f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Com a chegada das f\u00e9rias, surge tamb\u00e9m a oportunidade de fazer uma pausa verdadeira: recuperar energia, aliviar a press\u00e3o da rotina e dedicar mais aten\u00e7\u00e3o ao bem-estar f\u00edsico e mental.<\/p><p>Neste artigo procuramos reunir algumas sugest\u00f5es simples para aproveitar as f\u00e9rias com mais presen\u00e7a, leveza e equil\u00edbrio \u2014 e regressar ao trabalho com maior clareza, disposi\u00e7\u00e3o e energia.<\/p><h4>D\u00ea tempo ao corpo para desacelerar<\/h4><p>\u00c9 natural querer aproveitar cada dia ao m\u00e1ximo, mas o descanso come\u00e7a quando permitimos que o corpo e a mente mudem de ritmo. Nos primeiros dias, tente evitar uma agenda demasiado preenchida e reserve espa\u00e7o para pausas sem compromisso.<\/p><p>Escolha uma ou duas atividades principais por dia e deixe tempo livre para caminhar, ler, conversar ou simplesmente n\u00e3o fazer nada.<\/p><h4>Cuide do sono<\/h4><p>Dormir bem \u00e9 uma das formas mais eficazes de recarregar energia. Embora as f\u00e9rias permitam maior flexibilidade, manter alguma regularidade nos hor\u00e1rios ajuda o organismo a recuperar melhor.<\/p><p>Reduza o uso de ecr\u00e3s antes de dormir, evite refei\u00e7\u00f5es pesadas \u00e0 noite e, se fizer sesta, prefira per\u00edodos curtos e reparadores.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add4916 elementor-widget elementor-widget-image\" data-id=\"add4916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/07\/vacation-1024-x-681-px.png\" class=\"attachment-large size-large wp-image-52564\" alt=\"\" srcset=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/07\/vacation-1024-x-681-px.png 1024w, https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/07\/vacation-1024-x-681-px-300x200.png 300w, https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/07\/vacation-1024-x-681-px-768x511.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd36062 elementor-widget elementor-widget-text-editor\" data-id=\"fd36062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Mexa o corpo com leveza<\/h4><p>O movimento contribui para o bem-estar, mas n\u00e3o precisa de ser uma obriga\u00e7\u00e3o. Caminhar, nadar, alongar ou explorar uma cidade a p\u00e9 s\u00e3o formas simples de manter o corpo ativo e melhorar a disposi\u00e7\u00e3o.<\/p><p>Escolha atividades que lhe deem prazer e encare o movimento como uma forma de libertar tens\u00e3o, n\u00e3o como mais uma tarefa.<\/p><h4>Equilibre prazer e energia \u00e0 mesa<\/h4><p>As f\u00e9rias tamb\u00e9m s\u00e3o feitas de sabores, experi\u00eancias e momentos de partilha. O equil\u00edbrio est\u00e1 em desfrutar sem esquecer escolhas que ajudam a manter energia ao longo do dia.<\/p><p>Mantenha-se hidratado, inclua refei\u00e7\u00f5es frescas sempre que poss\u00edvel e procure combinar prazer com alimentos que o fa\u00e7am sentir bem.<\/p><h4>Prepare um regresso mais tranquilo<\/h4><p>O bem-estar das f\u00e9rias pode prolongar-se depois do regresso. Sempre que poss\u00edvel, evite voltar diretamente a uma rotina intensa e reserve algum tempo para reorganizar prioridades.<\/p><p>Escolha um h\u00e1bito positivo das f\u00e9rias \u2014 caminhar mais, dormir melhor, fazer pausas digitais ou dedicar tempo a algo que aprecia \u2014 e tente mant\u00ea-lo nas semanas seguintes.<\/p><p>Boas F\u00e9rias!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0fcda9 e-flex e-con-boxed e-con e-parent\" data-id=\"c0fcda9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69eebba e-flex e-con-boxed e-con e-parent\" data-id=\"69eebba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4aebc9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b4aebc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-491ad1c e-con-full e-flex e-con e-parent\" data-id=\"491ad1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3963d0c elementor-widget elementor-widget-shortcode\" data-id=\"3963d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"5749\" class=\"elementor elementor-5749 elementor-2921 elementor-2921\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-a2fcb72 e-con-full e-flex e-con e-parent\" data-id=\"a2fcb72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e708d0 e-flex e-con-boxed e-con e-child\" data-id=\"6e708d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb6688 elementor-align-justify elementor-widget__width-initial news-tab-show elementor-widget elementor-widget-button\" data-id=\"8fb6688\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"read-more\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a498d68 elementor-align-justify elementor-widget__width-initial news-tab-show elementor-widget elementor-widget-button\" data-id=\"a498d68\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"featured\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">featured<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-551e6af e-flex e-con-boxed e-con e-child\" data-id=\"551e6af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5315e34 e-con-full news-content-show e-flex e-con e-child\" data-id=\"5315e34\" data-element_type=\"container\" data-e-type=\"container\" id=\"read-more\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b043a7 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"3b043a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Leia mais<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e042585 elementor-grid-1 elementor-posts--thumbnail-left home-skin-blog elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"e042585\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin_blog_columns&quot;:&quot;1&quot;,&quot;skin_blog_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;skin_blog_columns_tablet&quot;:&quot;1&quot;,&quot;skin_blog_columns_mobile&quot;:&quot;1&quot;,&quot;skin_blog_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;skin_blog_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.skin_blog\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-skin_blog elementor-grid\" role=\"list\">\n\t\t        <article class=\"elementor-post elementor-grid-item post-52568 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/pt\/blog\/wellbeing\/recarregar-energia-aproveitar-as-ferias\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/07\/artigo-ferias-1363-x-947-px.png\" alt=\"Recarregar energia, aproveitar as f\u00e9rias!\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Wellbeing<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/pt\/blog\/wellbeing\/recarregar-energia-aproveitar-as-ferias\/\" >\n\t\t\t\tRecarregar energia, aproveitar as f\u00e9rias!\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n                <article class=\"elementor-post elementor-grid-item post-49468 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/pt\/blog\/wellbeing\/a-importancia-do-bem-estar-durante-as-ferias\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/07\/artigo-ferias-2026-1084-x-680-px.png\" alt=\"A import\u00e2ncia do bem-estar durante as f\u00e9rias\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Wellbeing<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/pt\/blog\/wellbeing\/a-importancia-do-bem-estar-durante-as-ferias\/\" >\n\t\t\t\tA import\u00e2ncia do bem-estar durante as f\u00e9rias\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n                <article class=\"elementor-post elementor-grid-item post-39915 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-da-empresa\">\n            \n            <a href=\"https:\/\/avilaspaces.com\/pt\/blog\/noticias-da-empresa\/premio-cinco-estrelas-regioes-avila-spaces-volta-a-ser-o-coworking-preferido-dos-lisboetas-2\/\" class=\"elementor-post__thumbnail__link\">\n                <div class=\"elementor-post__thumbnail\">\n                                            <img decoding=\"async\" src=\"https:\/\/avilaspaces.com\/wp-content\/uploads\/2026\/06\/4d930138-ab7d-0dfa-566f-2a153238194c.jpg\" alt=\"Pr\u00e9mio Cinco Estrelas Regi\u00f5es: Avila Spaces volta a ser o coworking preferido dos lisboetas\">\n                                    <\/div>\n            <\/a>\n        \n            <div class=\"elementor-post__text\">\n            \n                <div class=\"elementor-post__meta-data\">\n                                                                        <span class=\"elementor-post__category\">Not\u00edcias da empresa<\/span>\n                                                            <\/div>\n                \n                \t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/avilaspaces.com\/pt\/blog\/noticias-da-empresa\/premio-cinco-estrelas-regioes-avila-spaces-volta-a-ser-o-coworking-preferido-dos-lisboetas-2\/\" >\n\t\t\t\tPr\u00e9mio Cinco Estrelas Regi\u00f5es: Avila Spaces volta a ser o coworking preferido dos lisboetas\t\t\t<\/a>\n\t\t<\/h5>\n\t\t                \n                                \n                                    \n            <\/div>\n        \n        <\/article>\n        \t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6777b9 e-con-full news-content-show e-flex e-con e-child\" data-id=\"a6777b9\" data-element_type=\"container\" data-e-type=\"container\" id=\"featured\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e32761 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"2e32761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">not\u00edcias em destaque<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avila Work City officially opened at the Atrium Saldanha, standing out as the first Portuguese coworking space integrated into a shopping centre. <\/p>\n","protected":false},"author":13,"featured_media":49481,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-52568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/posts\/52568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/comments?post=52568"}],"version-history":[{"count":4,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/posts\/52568\/revisions"}],"predecessor-version":[{"id":52573,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/posts\/52568\/revisions\/52573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/media\/49481"}],"wp:attachment":[{"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/media?parent=52568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/categories?post=52568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avilaspaces.com\/pt\/wp-json\/wp\/v2\/tags?post=52568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}