Stay Balanced While Unwinding

Holidays are meant to be a time of rest, joy, and reconnection—with ourselves, others, and the world around us.

Even during these needed breaks, it’s not uncommon to feel overwhelmed, overstimulated, or disconnected from your personal sense of balance. Incorporating a few simple wellbeing tools can help you return from your holiday feeling truly refreshed, not just distracted.

Here are some effective wellbeing tools to carry with you on holiday—mentally or physically—that support relaxation, mindfulness, and emotional regulation:

Even five minutes of conscious breathing can reset your nervous system and improve your mood. Guided meditations are acessible:

· Avila Spacesn Meditation : Spotify and Youtube

Start writing for exemple a travel diary, or just free writing, whatever comes to your mind, gratutude journal, try writing three things your are grateful for each day, or a positive and enjoiable moment you had. Journaling helps you process emotions, reduce anxiety, and increase self-awareness.

Morning streches, with some breatging exercises, a walk in nature can reset your mind, and wellbeing. Simple movements will keep your energy flowing, and will support your wellbeing.

It’s tempting to scroll through social media or check work emails while away, but setting digital boundaries helps you stay present. Try leave your phone inside your bag, in the room, limit your screen time, read a book, or a magazine instead.

«Holidays are about nourishing our mental and physical well-being.»
_________

Spending time in nature improves mood, lowers cortisol, and boosts creativity.

Whether you are in a mountain trail, in a beach, a quiet garden, try to be aware of your surroundings, the scents, the lights, walk barefoot, ground your feet in nature.

Holidays are about nourishing our mental and physical well-being. These tools are invitations, to deepen your enjoyment and your inner balance. Choose the one’s who resonate with you, and see how it will balance and restore your mind, and enjoy your holidays!

Happy Summer Vacations!