Date
04.11.2024 - 10:30 - 11:00
Join us every Monday in November for the "Monday Brunch" exclusive to Avila Spaces members! A perfect time to relax, connect, and enjoy a delicious meal. We?ll meet at 10:30 a.m., alternating between the Atrium Saldanha and Parque das Nações...
 
31.10.2024 - 18:00 - 20:00
 
30.10.2024 - 18:00 - 18:30
Feeling stressed gives us the energy to push through. Feeling angry motivates us to take action. Feeling worried helps us to focus on the details. Is it true? Does it work?Sometimes, maybe ? but it?s not necessary and it takes its...
 
24.10.2024 - 18:00 - 20:00
 
24.10.2024 - 14:00 - 14:30
Join us on Thursday afternoons for a refreshing meditation session, where you can align your energy and find balance between body and mind.Alexandra Marques will guide us through a 30-minute session in one of our meeting rooms, specially prepared...