Next Thursday, October 1st, I will receive Mena Santos, a specialist in Mindfulness, to talk to us about the importance of developing techniques on a daily basis in order to live more calmly and focused on the goals. Everything is possible if we master the "command post" of our body: the mind! Therefore, we will talk about emotional and mental management, contributing to increased concentration and creativity at work, to reduce anxiety, as well as to prevent burnout and depression.