We believe that professional success starts with personal wellbeing. That’s why we continuously invest in initiatives that support the physical, mental, and emotional health of our members and team.
From guided meditation sessions and nutrition assessments to sports communities, wellness partnerships, and mindfulness resources, Avila Wellbeing was created to help professionals find balance, improve focus, reduce stress, and build meaningful connections.
Because a healthier community creates better businesses, stronger teams, and happier people.
When was the last time you paused… just to write?
Journaling is one of the most effective tools for reducing stress, organizing thoughts, setting goals, and improving self-awareness.
Together with our Wellbeing Advisor, Alexandra Franco, we created the Avila Wellbeing Journal – a practical resource designed to help our community slow down, reflect, and reset.
As part of our commitment to workplace wellbeing, Avila Spaces has partnered with nutritionist Louise W. to provide free monthly nutrition assessment sessions for our members.
During a personalized 30-minute consultation, participants receive an initial evaluation of their eating habits, lifestyle, and wellness goals, along with practical recommendations tailored to their needs.
The first session is completely free. Members who wish to continue their journey can choose to book full nutrition consultations afterward.
Wellbeing also happens outside the office.
The Avila Sports Club is our growing sports community where members connect through shared activities, healthy competition, and active lifestyles.
Through our WhatsApp community and partnerships with sports organizations, we regularly promote activities designed to bring people together and encourage movement.
Activities include: Running, Padel, Golf, Surf
Whether you’re looking to improve your fitness, meet like-minded professionals, or simply have fun, the Avila Sports Club is open to all members.
Avila Spaces members enjoy exclusive access to special conditions, discounts, and wellness benefits through our partnerships with leading fitness clubs.
Our current partners include:
PHIVE Health & Fitness Centers
Access preferred membership rates, wellness consultations, coaching sessions, body assessments, and exclusive onboarding benefits.
VivaGym
Enjoy special membership conditions designed to help you stay active and healthy while balancing your professional life.
These partnerships make it easier for our members to prioritize their wellbeing while enjoying premium fitness facilities across Portugal.
Modern work can be demanding. That’s why Avila Spaces offers free weekly meditation sessions exclusively for our community, guided by our Wellbeing Instructor, Alexandra Franco.
These sessions provide a dedicated moment to pause, breathe, reduce stress, and improve focus, helping members return to work with renewed energy and clarity.
Sometimes all you need is a few minutes to reset.
The Avila Spaces Meditation Podcast was created to bring mindfulness into your daily routine through short, guided meditation sessions that fit into even the busiest schedule.
Hosted by experienced wellbeing professionals, each episode helps you relax, refocus, and recharge.
Whether you’re preparing for an important meeting, taking a midday break, or ending your workday, these guided sessions help you create moments of calm throughout the day.
Available on Spotify.
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